Frustrated by diets? Tired of counting calories? Ready for real change?
Hello There! I’m Rahaf, Registered Dietitian Nutritionist. I help women break free from diets and discover a mindful and positive approach to eating.
Balance is everything and nutrition is no different. There’s a time for eating salads but also indulging in a brownie! It all starts with having a healthy and peaceful relationship with food and yourself.
I’m here to help you get rid of the fad diets and discover that healthy eating doesn’t have to be boring, complicated, or restricting. It’s time to approach food in a new and peaceful way!
If you are tired of following diets and ready to fall in love with your lifestyle then contact me today!
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Break Free from Diets and Reclaim Your Health
Real strategies to help you discover a nourishing and vibrant life without the diets
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How it works
Step 1: Schedule a Free Call
Get started with a free discovery call where we’ll talk about your nutrition goals, challenges, how I can help and package options, and answer your questions.
Step 2: Initial Consult
In the initial consult we will thoroughly discuss your lifestyle and food history, your goals, and create a customized nutrition and lifestyle action plan.
Step 3: On Going Support
At follow ups we will review your wins and challenges and provide the ongoing education and support to reach your health goals.
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From the Blog
Key Foods for a Healthy Heart
Happy Heart Month! February is American Heart Month, a month dedicated to raising awareness about heart disease in the United States. As a Registered Dietitian it’s important to bring awareness about heart disease and how to prevent it. The good news is that nutrition...
Starting a New Diet? Read This First.
Happy New Year! If you are like most people during this time of year you are likely making some new year resolutions that often involve starting a new diet. As a Dietitian I often hear people saying “I want to lose 20 lbs” or “I want to start a new diet” or “I want to...
The 3 Tips you Need for a Healthy and Happy Thanksgiving and Holidays
It’s Thanksgiving week, yay! This time of year can be very stressful as you prepare to host friends and family, plan out your Thanksgiving menu, and get ready for the holidays. Food is everywhere and likely on your mind. It can cause anxiety and stress seeing all the...
From the Recipe Collection
Fall Roasted Butternut Squash and Farro Salad with Pomegranate
A delicious fall inspired recipe featuring farro, a Mediterranean ancient grain, butternut squash and pomegranates. Perfect side dish for Thanksgiving dinner or potluck! It’s finally fall! Nothing makes me more happy than enjoying seasonal produce, and for fall that...
Strawberry Peach Yogurt Popsicles
One of my favorite summer treats is popsicles (and ice cream!) Popsicles are really easy to make especially with the convenient popsicle molds sold in so many stores and online. And you can literally make any fruit and flavor combination you like! I love strawberries...
Moroccan Chickpea and Butternut Squash Stew with Couscous
If you are looking for a hearty and flavorful stew then try this Moroccan chickpea and butternut squash stew. This stew originates from Morocco, a Mediterranean country known for its spices and cooking methods. Traditionally this stew is cooked in a tagine, a shallow...
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