Fuel Your Fertility and Thrive in Pregnancy
Prenatal Dietitian and Nutrition Communications Expert Learn MoreEmpowering future moms on their fertility and pregnancy journey

Hello There! I’m Rahaf, Registered Dietitian Nutritionist. I help women prepare for and navigate pregnancy and beyond so that you can have the tools and confidence to grow a healthy family.
Preparing for and growing a healthy baby is a critical period of your life and will have a lasting impact on you and your baby. I will help you skip the conflicting answers on google and get the confidence and peace of mind you deserve. My approach is holistic and evidence based. I strive for you to develop a peaceful relationship with food and your body during this exciting season of life! I specialize in fertility, pregnancy and gestational diabetes through a non restrictive food approach.
Click below to learn more about my services for fertility and prenatal coaching.
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Recipes to Inspire
Fall Roasted Butternut Squash and Farro Salad with Pomegranate
A delicious fall inspired recipe featuring farro, a Mediterranean ancient grain, butternut squash and pomegranates. Perfect side dish for Thanksgiving dinner or potluck! It’s finally fall! Nothing makes me more happy than enjoying seasonal produce, and for fall that...
Strawberry Peach Yogurt Popsicles
One of my favorite summer treats is popsicles (and ice cream!) Popsicles are really easy to make especially with the convenient popsicle molds sold in so many stores and online. And you can literally make any fruit and flavor combination you like! I love strawberries...
Moroccan Chickpea and Butternut Squash Stew with Couscous
If you are looking for a hearty and flavorful stew then try this Moroccan chickpea and butternut squash stew. This stew originates from Morocco, a Mediterranean country known for its spices and cooking methods. Traditionally this stew is cooked in a tagine, a shallow...