Ready to Reverse Prediabetes and Bring Back the Joy of Eating?
Hi! I’m Rahaf, Registered Dietitian and Diabetes Nutrition Expert. I help women with prediabetes fuel with whole foods, nourish their body, and reverse prediabetes- without diets or deprivation.
Over the years working with people that have prediabetes and Type 2 diabetes, I understand the challenges and frustrations with controlling blood sugars. It is my mission to help women like you straighten the confusion on what to eat, reverse prediabetes, and enjoy food- without going on diets- so that you feel your very best, inside and out!
As someone who is at risk for diabetes I am on the road to diabetes prevention and want to help as many people along the way. My nutrition philosophy includes implementing intuitive eating strategies and adapting the Mediterranean Eating Pattern to create sustainable lifestyle changes. It’s time to revitalize your health and take charge of your blood sugars. I’ll share with you my expertise as a Registered Dietitian Diabetes Educator and approach that has helped so many women like you. Bring your motivation and commitment and get the guidance and results you want!
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Diagnosed with Prediabetes and not sure where to start?
Get my top 3 nutrition tips for reversing Prediabetes and learn to eat what you love.
Don’t Wait any longer.
Take charge of your blood sugars and health, ditch the diet, eat well, and feel like YOU again. It’s as easy as 1-2-3
Step 1: Get In Touch
In a free discovery call we’ll talk about your challenges, nutrition goals, which program fits your needs, and answer any other questions.
Step 2: Choose a Program
Based on the discovery call, you will choose one of the one-on-one nutrition coaching programs or the online group coaching program.
Step 3: Sustain for Life
Feel confident with your health knowing you have a nutrition coach at your fingertips to support you on your health journey.
What People Are Saying
Latest Nutrition Bites and Recipes
Creamy Chicken Salad
Looking for a delicious and easy chicken salad recipe that’s also nutritious? Then give this recipe a try! You can make it ahead of time on the weekend and take it for lunch for the next couple of days or enjoy it for a quick dinner. Add it to your favorite bread for...
Blueberry Mango Overnight Oats
Breakfast is one of the most important meals of the day, however many people find it to be one of the most challenging meals to eat consistently. Lack of time to prepare it is usually a big barrier to eating breakfast. One of the solutions to this is to prepare your...
10 Mediterranean Pantry Essentials for Quick and Easy Meals
There is no doubt that having a well-stocked pantry is the key to creating quick and easy meals. But what should you stock your pantry with? Here are my top choices that will help you create delicious, Mediterranean inspired meals in no time. Dried Lentils Lentils are...
Quick and Easy Homemade Granola
Do you like to eat granola? If you're like me granola is an essential item in my pantry. I love having it for breakfast, adding it to yogurt or eating it as a snack. If you’re not familiar with granola, it’s basically a mixture of oats, sweetener and nuts baked...
Authentic Tabbouleh Salad
Have you had tabbouleh salad before? If you’ve been to a Mediterranean restaurant, chances are you’ve had tabbouleh as it is by far one of the most common Middle Eastern salads. It is such a simple salad yet so fresh and delicious. It’s a personal favorite of mine,...
Farro Lentil Salad with Maple Walnut Dressing
Have you tried farro before? I’ve recently added this whole grain to our meal plan routine and we love it! Adding more whole grains to your diet is part of the Mediterranean diet, an eating style that is one of the healthiest in the world. What is Farro? Farro is an...