Ready to Reverse Prediabetes and Bring Back the Joy of Eating?
Hi! I’m Rahaf, Registered Dietitian and Diabetes Nutrition Expert. I help women with prediabetes fuel with whole foods, nourish their body, and reverse prediabetes- without diets or deprivation.
Over the years working with people that have prediabetes and Type 2 diabetes, I understand the challenges and frustrations with controlling blood sugars. It is my mission to help women like you straighten the confusion on what to eat, reverse prediabetes, and enjoy food- without going on diets- so that you feel your very best, inside and out!
As someone who is at risk for diabetes I am on the road to diabetes prevention and want to help as many people along the way. My nutrition philosophy includes implementing intuitive eating strategies and adapting the Mediterranean Eating Pattern to create sustainable lifestyle changes. It’s time to revitalize your health and take charge of your blood sugars. I’ll share with you my expertise as a Registered Dietitian Diabetes Educator and approach that has helped so many women like you. Bring your motivation and commitment and get the guidance and results you want!
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Diagnosed with Prediabetes and not sure where to start?
Get my top 3 nutrition tips for reversing Prediabetes and learn to eat what you love.
Don’t Wait any longer.
Take charge of your blood sugars and health, ditch the diet, eat well, and feel like YOU again. It’s as easy as 1-2-3
Step 1: Get In Touch
In a free discovery call we’ll talk about your challenges, nutrition goals, which program fits your needs, and answer any other questions.
Step 2: Choose a Program
Based on the discovery call, you will choose one of the one-on-one nutrition coaching programs or the online group coaching program.
Step 3: Sustain for Life
Feel confident with your health knowing you have a nutrition coach at your fingertips to support you on your health journey.
What People Are Saying
Latest Nutrition Bites and Recipes
Farro Lentil Salad with Maple Walnut Dressing
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Guide to Healthy Eating During Ramadan
Ramadan is a time of spirituality, reflection, worship, and community. It is also a time when many enjoy special Ramadan meals and treats. Although enjoying food is part of any celebration, many people put nutrition to the wayside during Ramadan and engage in not so...
Date Cocoa Energy Balls
We all crave something sweet. Sometimes it’s chocolate or cupcakes but other times you’re looking for something a little healthier and nutritious yet will still satisfy your sweet tooth. Enter these date cocoa energy balls. They are so sweet, rich, and luscious, they...