Prenatal dietitian and nutrition communications expert

Personalized Nutrition Coaching Programs for fertility, pregnancy, and gestational diabetes with expertise in Mediterranean and intuitive eating

Hello There! I’m Rahaf, Registered Dietitian Nutritionist. I help women prepare for and navigate pregnancy and beyond so that you can have the tools and confidence to grow a healthy family.

I love helping women develop a healthy relationship with food and disover Mediterranean eating, because food needs to be enjoyed!

No fad diets or quick fixes here. My approach is holistic and evidence based. Preparing for and growing a healthy baby is a critical period of your life and will have a lasting impact on your baby. Skip the conflicting answers on google and get the confidence and peace of mind you deserve.

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National Media Expert Featured In

Hey pregnant mama,

Did you just fail the glucose tolerance test?

Did you have gestational diabetes (GDM) in a previous pregnancy and are wondering how to prevent or delay GDM this time around?

Do you have PCOS and are worried about developing GDM?

Are you at a loss for what to eat for lower blood sugars in pregnancy?

Empowered Pregnancy is my unique group coaching experience that will give you the tools and confidence to lower blood sugars, grow a healthy baby and bring back joy to your pregnancy.

Learn More

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Break Free from Diets and Reclaim Your Health

Real strategies to help you discover a nourishing and vibrant life without the diets

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How nutrition coaching works

Step 1: Schedule a Free Call

Get started with a free discovery call where we’ll talk about your nutrition goals, challenges, how I can help and package options, and answer your questions.

Step 2: Initial Consult

In the initial consult we will thoroughly discuss your lifestyle and food history, your goals, and create a customized nutrition and lifestyle action plan.

Step 3: On Going Support

At follow ups we will review your wins and challenges and provide the ongoing education and support to reach your health goals.

Schedule a Free Call

What People Are Saying

"Working with Rahaf at Olive Tree Nutrition was a wonderful experience. She was always professional and courteous. She is also very knowledgeable. She really helped met get organized so that despite a busy schedule my family and I could still make the best nutritional choices. She also helped me set goals to work on and then followed up the progress. I would strongly recommend others take advantage of her expertise."

F.K.

"I never knew what a difference a nutritionist can make in your life until I had my first consultation with Rahaf from Olive-tree-nutrition. I consulted her primarily for weight management but she taught me the importance of eating right and assured me that the weight would come down naturally. It has been only 2 weeks, and I have already started seeing a difference in my weight and my overall confidence. Her approach is pragmatic, holistic and personalized. I highly recommend her for all your nutritional needs."

S.J.

Working with Rahaf has been such a wonderful experience. I grew up with not the most positive eating habits, and I was searching for a way to turn everything around, especially since my physician informed me that I was becoming at risk for pre-diabetes. Rahaf was so sweet and so friendly and personable. I instantly felt at home and judge free when we met for the first time in her office. It really felt like she wanted to get to know me and help me in our first session and she was so quick to help me and work with me on developing intuitive eating habits and really listening to my body and not just eat when I’m bored or upset. The exercises and homework she gave me really kept me on track with the program, along with the meal tips and ideas. I’ve even started to meal prep myself because she showed me how easy it was! I highly recommend Rahaf to anyone who is looking to change their lives around and to work on their eating habits. She’s honestly the best. Thank you Rahaf! You’ve given me lessons and advice that I’ll be able to use for the rest of my life!

K.A.

From the Blog

Key Foods for a Healthy Heart

Happy Heart Month! February is American Heart Month, a month dedicated to raising awareness about heart disease in the United States. As a Registered Dietitian it’s important to bring awareness about heart disease and how to prevent it. The good news is that nutrition...

Starting a New Diet? Read This First.

Happy New Year! If you are like most people during this time of year you are likely making some new year resolutions that often involve starting a new diet. As a Dietitian I often hear people saying “I want to lose 20 lbs” or “I want to start a new diet” or “I want to...

The 3 Tips you Need for a Healthy and Happy Thanksgiving and Holidays

It’s Thanksgiving week, yay! This time of year can be very stressful as you prepare to host friends and family, plan out your Thanksgiving menu, and get ready for the holidays. Food is everywhere and likely on your mind. It can cause anxiety and stress seeing all the...

From the Recipe Collection

Fall Roasted Butternut Squash and Farro Salad with Pomegranate

A delicious fall inspired recipe featuring farro, a Mediterranean ancient grain, butternut squash and pomegranates. Perfect side dish for Thanksgiving dinner or potluck! It’s finally fall! Nothing makes me more happy than enjoying seasonal produce, and for fall that...

Strawberry Peach Yogurt Popsicles

One of my favorite summer treats is popsicles (and ice cream!) Popsicles are really easy to make especially with the convenient popsicle molds sold in so many stores and online. And you can literally make any fruit and flavor combination you like! I love strawberries...

Moroccan Chickpea and Butternut Squash Stew with Couscous

If you are looking for a hearty and flavorful stew then try this Moroccan chickpea and butternut squash stew. This stew originates from Morocco, a Mediterranean country known for its spices and cooking methods. Traditionally this stew is cooked in a tagine, a shallow...