​If you’re looking for a quick breakfast or snack then these Blueberry Banana Muffins are for you. They are quick to make and are absolutely delicious. You’ll also feel good eating them knowing that they have fiber, protein, and very little added sugar. Oat bran provides psyllium fiber, the type of fiber that helps lowers cholesterol levels. The banana adds natural sweetness to the muffins. And the Greek yogurt and walnuts add some protein. Make a batch and freeze some for when you’re looking to grab something quickly. This muffin is a win!

Healthy Blueberry Banana Muffins
Servings: 12
Time: 40 minutes total

Ingredients:
¾ cup white flour
1 cup oat flour
1 tbsp baking powder
½ tsp baking soda
1 tsp cinnamon
1/3 cup sugar
1 banana mashed
¼ cup canola oil
1 egg
1/3 cup plain Greek yogurt
¾ cup frozen blueberries
½ cup walnuts

Method:

  1. Preheat oven to 350oF. Spray oil a 12 muffin pan and set aside.
  2. Combine the dry ingredients and mix together.
  3. Combine the wet ingredients and add the dry ingredients into the wet ingredients. Stir well.
  4. Add the blueberries and walnuts and gently mix together.
  5. Scoop the batter into the muffin tips, filling each cup 2/3 up.
  6. Bake for 20-22 minutes or until golden. Enjoy!

Nutrition Facts: per 1 serving: Calories 193 Total Carbohydrates 24 g Fiber 4 g Protein 4 g, Total Fat 10

Try them today! Let me know when you make them! Hashtag #OliveTreeNutrition

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