Are you planning on fasting with diabetes during Ramadan?
Do you have diabetes and are planning on fasting during Ramadan? There can be so much excitement to fast during Ramadan. You may have a strong desire to fast during Ramadan to reap the blessings and partake in the community spirit. However, before you start fasting...
Authentic Middle Eastern Fattoush Salad with Pita Chips
Looking for a fresh, tangy salad with a crunch? Try fattoush, a classic Middle Eastern salad known for its fresh vegetables and sumac topped with pita chips. This salad is the perfect complement with grilled meats, such as kabobs and chicken skewers, or rice pilafs....
Chocolate Chia Oatmeal Cups
Dietitian confession: I love chocolate and I know that many of you do too! So when it occurred to me that I could add cocoa to my oatmeal cups I was on it! Oats are one of my go-to breakfasts because they provide a great source of energy and fiber for the morning....
Fasting During Ramadan: What Every Dietitian Needs to Know
As the diversity of our population continues to increase, many dietitians will come across Muslims fasting for Ramadan. However, some may not be familiar with Ramadan and the best practices to support their clients. The following provides key information on working...Meet Rahaf
Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and grow a healthy family. I love the Mediterranean lifestyle and hope to inspire you as well!
