Yogurt and Cucumber Sauce (Laban or Tzatziki)

Laban or Tzatziki sauce is a yogurt based sauce known in the Mediterranean cuisine, specifically in Southeast Europe and Middle East. It is often served as an appetizer or as a side dish with rice or meat. There are many variations of this yogurt sauce but they all...

Mediterranean Quinoa Patties with Cucumber Yogurt (Tzatziki Sauce)

Quinoa patties are one of my favorite go to plant-based meals. The mix of quinoa, parsley, and red pepper bound with an egg and semolina mixture come together to make a delicious patty or “burger”. Quinoa is rich in protein and complex carbohydrate, and provides...

Are you planning on fasting with diabetes during Ramadan?

Do you have diabetes and are planning on fasting during Ramadan? There can be so much excitement to fast during Ramadan. You may have a strong desire to fast during Ramadan to reap the blessings and partake in the community spirit. However, before you start fasting...

Authentic Middle Eastern Fattoush Salad with Pita Chips

Looking for a fresh, tangy salad with a crunch? Try fattoush, a classic Middle Eastern salad known for its fresh vegetables and sumac topped with pita chips. This salad is the perfect complement with grilled meats, such as kabobs and chicken skewers, or rice pilafs....

Chocolate Chia Oatmeal Cups

Dietitian confession: I love chocolate and I know that many of you do too! So when it occurred to me that I could add cocoa to my oatmeal cups I was on it! Oats are one of my go-to breakfasts because they provide a great source of energy and fiber for the morning....
Chocolate Chia Oatmeal Cups

Chocolate Chia Oatmeal Cups

Dietitian confession: I love chocolate and I know that many of you do too! So when it occurred to me that I could add cocoa to my oatmeal cups I was on it! Oats are one of my go-to breakfasts because they provide a great source of energy and fiber for the morning....

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Meet Rahaf

Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and find peace and joy in eating. I love the Mediterranean lifestyle and hope to inspire you as well! Want to learn more? Work with me!

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