Cranberry Pistachio and Chocolate Cookies

How many of you love a good cookie? I know I do, especially when they are freshly baked served with a cup of tea or milk, the perfect combo any time of the day! I love traditional cookies, but I also like to tweak recipes when I can to make them slightly healthier....

Mediterranean Green Beans with Cilantro and Garlic

Looking for a quick side dish for dinner or holiday feast? Try these Mediterranean inspired green beans. This dish is a favorite in Middle Eastern kitchens (it’s called fasooliyeh bil zayt, which means green beans with olive oil). It is simple yet so flavorful from...

The 3 Tips you Need for a Healthy and Happy Thanksgiving and Holidays

It’s Thanksgiving week, yay! This time of year can be very stressful as you prepare to host friends and family, plan out your Thanksgiving menu, and get ready for the holidays. Food is everywhere and likely on your mind. It can cause anxiety and stress seeing all the...

Roasted Butternut Squash and Pumpkin Soup

When I think of fall, two things come to my mind: squash and soup. It’s that time of year when it starts to get cooler and a hot bowl of soup seems to be the perfect add on to lunch or dinner. It’s also that time of year when fall harvest is at peak season in grocery...

Spinach and Apple Salad with Pomegranate Dressing

It’s the fall season which means it’s the season for so many amazing fall harvest: apples, pumpkin, squash, and pomegranates! If you’ve had a pomegranate before you know how juicy, sweet, tart, and delicious pomegranates are during this time of year. The arils, which...
Cranberry Pistachio and Chocolate Cookies

Cranberry Pistachio and Chocolate Cookies

How many of you love a good cookie? I know I do, especially when they are freshly baked served with a cup of tea or milk, the perfect combo any time of the day! I love traditional cookies, but I also like to tweak recipes when I can to make them slightly healthier....

read more
What is Intuitive Eating?

What is Intuitive Eating?

Have you ever thought about your relationship with food and your body? Have you jumped from one diet to the next only to find yourself in the same spot, if not worse? It’s time to stop dieting and discover intuitive eating. What is intuitive eating? Intuitive eating...

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Meet Rahaf

Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and find peace and joy in eating. I love the Mediterranean lifestyle and hope to inspire you as well! Want to learn more? Work with me!

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