Fall Roasted Butternut Squash and Farro Salad with Pomegranate
A delicious fall inspired recipe featuring farro, a Mediterranean ancient grain, butternut squash and pomegranates. Perfect side dish for Thanksgiving dinner or potluck! It’s finally fall! Nothing makes me more happy than enjoying seasonal produce, and for fall that...
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Strawberry Peach Yogurt Popsicles
One of my favorite summer treats is popsicles (and ice cream!) Popsicles are really easy to make especially with the convenient popsicle molds sold in so many stores and online. And you can literally make any fruit and flavor combination you like! I love strawberries...
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Moroccan Chickpea and Butternut Squash Stew with Couscous
If you are looking for a hearty and flavorful stew then try this Moroccan chickpea and butternut squash stew. This stew originates from Morocco, a Mediterranean country known for its spices and cooking methods. Traditionally this stew is cooked in a tagine, a shallow...
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Mediterranean Artichoke Salad
Have you tried artichokes before? Artichokes are a plant native to the Mediterranean region. They are a common ingredient in many Mediterranean recipes and are full of flavor and nutrition! I grew up eating stuffed artichoke hearts with meat and vegetables. I also...
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Yogurt and Cucumber Sauce (Laban or Tzatziki)
Laban or Tzatziki sauce is a yogurt based sauce known in the Mediterranean cuisine, specifically in Southeast Europe and Middle East. It is often served as an appetizer or as a side dish with rice or meat. There are many variations of this yogurt sauce but they all...
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Mediterranean Quinoa Patties with Cucumber Yogurt (Tzatziki Sauce)
Quinoa patties are one of my favorite go to plant-based meals. The mix of quinoa, parsley, and red pepper bound with an egg and semolina mixture come together to make a delicious patty or “burger”. Quinoa is rich in protein and complex carbohydrate, and provides...
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Are you planning on fasting with diabetes during Ramadan?
Do you have diabetes and are planning on fasting during Ramadan? There can be so much excitement to fast during Ramadan. You may have a strong desire to fast during Ramadan to reap the blessings and partake in the community spirit. However, before you start fasting...
read moreMeet Rahaf
Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and grow a healthy family. I love the Mediterranean lifestyle and hope to inspire you as well!
