Starting a New Diet? Read This First.

Happy New Year! If you are like most people during this time of year you are likely making some new year resolutions that often involve starting a new diet. As a Dietitian I often hear people saying “I want to lose 20 lbs” or “I want to start a new diet” or “I want to...

Mediterranean Chickpea Quinoa Power Bowl

Looking for a wholesome and delicious plant-based vegetarian lunch option? Add this Mediterranean Chickpea Quinoa Power Bowl to your menu! This recipe combines complex carbohydrates, protein and healthy fats for a complete and balanced meal full of Mediterranean...

Healthy Blueberry Walnut Baked Oatmeal Cups

Are you looking for a quick, healthy and filling breakfast on the go? Then look no further: Blueberry Walnut Baked Oatmeal Cups are just the right breakfast (or even snack)! Baked Oatmeal Cups: Nutritious Breakfast On The Go Baked oatmeal cups are the perfect...

Cranberry Pistachio and Chocolate Cookies

How many of you love a good cookie? I know I do, especially when they are freshly baked served with a cup of tea or milk, the perfect combo any time of the day! I love traditional cookies, but I also like to tweak recipes when I can to make them slightly healthier....

Mediterranean Green Beans with Cilantro and Garlic

Looking for a quick side dish for dinner or holiday feast? Try these Mediterranean inspired green beans. This dish is a favorite in Middle Eastern kitchens (it’s called fasooliyeh bil zayt, which means green beans with olive oil). It is simple yet so flavorful from...
Mediterranean Chickpea Quinoa Power Bowl

Mediterranean Chickpea Quinoa Power Bowl

Looking for a wholesome and delicious plant-based vegetarian lunch option? Add this Mediterranean Chickpea Quinoa Power Bowl to your menu! This recipe combines complex carbohydrates, protein and healthy fats for a complete and balanced meal full of Mediterranean...

read more
Cranberry Pistachio and Chocolate Cookies

Cranberry Pistachio and Chocolate Cookies

How many of you love a good cookie? I know I do, especially when they are freshly baked served with a cup of tea or milk, the perfect combo any time of the day! I love traditional cookies, but I also like to tweak recipes when I can to make them slightly healthier....

read more

Meet Rahaf

Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and find peace and joy in eating. I love the Mediterranean lifestyle and hope to inspire you as well! Want to learn more? Work with me!

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