Roasted Butternut Squash and Pumpkin Soup

When I think of fall, two things come to my mind: squash and soup. It’s that time of year when it starts to get cooler and a hot bowl of soup seems to be the perfect add on to lunch or dinner. It’s also that time of year when fall harvest is at peak season in grocery...

Spinach and Apple Salad with Pomegranate Dressing

It’s the fall season which means it’s the season for so many amazing fall harvest: apples, pumpkin, squash, and pomegranates! If you’ve had a pomegranate before you know how juicy, sweet, tart, and delicious pomegranates are during this time of year. The arils, which...

Promoting Health After Gestational Diabetes

November is National Diabetes Month, a month dedicated to raising awareness about diabetes and the impact it has on people. The National Diabetes Month 2018 theme is about promoting health after gestational diabetes. Gestational diabetes is a type of diabetes that...

What is Intuitive Eating?

Have you ever thought about your relationship with food and your body? Have you jumped from one diet to the next only to find yourself in the same spot, if not worse? It’s time to stop dieting and discover intuitive eating. What is intuitive eating? Intuitive eating...

Creamy Chicken Salad

Looking for a delicious and easy chicken salad recipe that’s also nutritious? Then give this recipe a try! You can make it ahead of time on the weekend and take it for lunch for the next couple of days or enjoy it for a quick dinner. Add it to your favorite bread for...
What is Intuitive Eating?

What is Intuitive Eating?

Have you ever thought about your relationship with food and your body? Have you jumped from one diet to the next only to find yourself in the same spot, if not worse? It’s time to stop dieting and discover intuitive eating. What is intuitive eating? Intuitive eating...

read more
Creamy Chicken Salad

Creamy Chicken Salad

Looking for a delicious and easy chicken salad recipe that’s also nutritious? Then give this recipe a try! You can make it ahead of time on the weekend and take it for lunch for the next couple of days or enjoy it for a quick dinner. Add it to your favorite bread for...

read more
Blueberry Mango Overnight Oats

Blueberry Mango Overnight Oats

Breakfast is one of the most important meals of the day, however many people find it to be one of the most challenging meals to eat consistently. Lack of time to prepare it is usually a big barrier to eating breakfast. One of the solutions to this is to prepare your...

read more

Meet Rahaf

Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and find peace and joy in eating. I love the Mediterranean lifestyle and hope to inspire you as well! Want to learn more? Work with me!

Let's Connect!

Freebie

Break from free diets and reclaim your health!

EatRightPro

Pin It on Pinterest

Share This