Cranberry Pistachio and Chocolate Cookies

How many of you love a good cookie? I know I do, especially when they are freshly baked served with a cup of tea or milk, the perfect combo any time of the day! I love traditional cookies, but I also like to tweak recipes when I can to make them slightly healthier....

Mediterranean Green Beans with Cilantro and Garlic

Looking for a quick side dish for dinner or holiday feast? Try these Mediterranean inspired green beans. This dish is a favorite in Middle Eastern kitchens (it’s called fasooliyeh bil zayt, which means green beans with olive oil). It is simple yet so flavorful from...

The 3 Tips you Need for a Healthy and Happy Thanksgiving and Holidays

It’s Thanksgiving week, yay! This time of year can be very stressful as you prepare to host friends and family, plan out your Thanksgiving menu, and get ready for the holidays. Food is everywhere and likely on your mind. It can cause anxiety and stress seeing all the...

Roasted Butternut Squash and Pumpkin Soup

When I think of fall, two things come to my mind: squash and soup. It’s that time of year when it starts to get cooler and a hot bowl of soup seems to be the perfect add on to lunch or dinner. It’s also that time of year when fall harvest is at peak season in grocery...

Spinach and Apple Salad with Pomegranate Dressing

It’s the fall season which means it’s the season for so many amazing fall harvest: apples, pumpkin, squash, and pomegranates! If you’ve had a pomegranate before you know how juicy, sweet, tart, and delicious pomegranates are during this time of year. The arils, which...
Creamy Chicken Salad

Creamy Chicken Salad

Looking for a delicious and easy chicken salad recipe that’s also nutritious? Then give this recipe a try! You can make it ahead of time on the weekend and take it for lunch for the next couple of days or enjoy it for a quick dinner. Add it to your favorite bread for...

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Blueberry Mango Overnight Oats

Blueberry Mango Overnight Oats

Breakfast is one of the most important meals of the day, however many people find it to be one of the most challenging meals to eat consistently. Lack of time to prepare it is usually a big barrier to eating breakfast. One of the solutions to this is to prepare your...

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Quick and Easy Homemade Granola

Quick and Easy Homemade Granola

Do you like to eat granola? If you're like me granola is an essential item in my pantry. I love having it for breakfast, adding it to yogurt or eating it as a snack. If you’re not familiar with granola, it’s basically a mixture of oats, sweetener and nuts baked...

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Authentic Tabbouleh Salad

Authentic Tabbouleh Salad

Have you had tabbouleh salad before? If you’ve been to a Mediterranean restaurant, chances are you’ve had tabbouleh as it is by far one of the most common Middle Eastern salads. It is such a simple salad yet so fresh and delicious. It’s a personal favorite of mine,...

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Farro Lentil Salad with Maple Walnut Dressing

Farro Lentil Salad with Maple Walnut Dressing

Have you tried farro before? I’ve recently added this whole grain to our meal plan routine and we love it! Adding more whole grains to your diet is part of the Mediterranean diet, an eating style that is one of the healthiest in the world. What is Farro? Farro is an...

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Guide to Healthy Eating During Ramadan

Guide to Healthy Eating During Ramadan

Ramadan is a time of spirituality, reflection, worship, and community. It is also a time when many enjoy special Ramadan meals and treats. Although enjoying food is part of any celebration, many people put nutrition to the wayside during Ramadan and engage in not so...

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Meet Rahaf

Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and find peace and joy in eating. I love the Mediterranean lifestyle and hope to inspire you as well! Want to learn more? Work with me!

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