by Rahaf AlBochi | Jan 5, 2019 | Intuitive and Mindful Eating
Happy New Year! If you are like most people during this time of year you are likely making some new year resolutions that often involve starting a new diet. As a Dietitian I often hear people saying “I want to lose 20 lbs” or “I want to start a new diet” or “I want to...
by Rahaf AlBochi | Nov 19, 2018 | Intuitive and Mindful Eating
It’s Thanksgiving week, yay! This time of year can be very stressful as you prepare to host friends and family, plan out your Thanksgiving menu, and get ready for the holidays. Food is everywhere and likely on your mind. It can cause anxiety and stress seeing all the...
by Rahaf AlBochi | Oct 17, 2018 | Intuitive and Mindful Eating
Have you ever thought about your relationship with food and your body? Have you jumped from one diet to the next only to find yourself in the same spot, if not worse? It’s time to stop dieting and discover intuitive eating. What is intuitive eating? Intuitive eating...
by Rahaf AlBochi | Dec 31, 2017 | Intuitive and Mindful Eating, Wellness
It’s that time of year when everyone seems to be making a new year’s resolution. Something about the new year makes people want to start doing things differently, whether that means exercising more, picking up a new hobby, or eating healthier. It’s a fresh start but...
by Rahaf AlBochi | Nov 22, 2017 | Intuitive and Mindful Eating
The holiday season is here. For many people this is a time of family gatherings, get- togethers, and vacations. It can also be a time of stress, pre-occupation with food, and a lack of self-care. This may lead to fatigue, body inflammation, fluctuations in blood...
by Rahaf AlBochi | Dec 21, 2016 | Intuitive and Mindful Eating, Wellness
The holiday season can be very challenging to eat healthy. Between travelling, work parties, big meals, shopping and family gatherings the holidays can become a time when many people gain weight and lose track of their health. But it doesn’t have to be that way!...