The 3 Tips you Need for a Healthy and Happy Thanksgiving and Holidays
It’s Thanksgiving week, yay! This time of year can be very stressful as you prepare to host friends and family, plan out your Thanksgiving menu, and get ready for the holidays. Food is everywhere and likely on your mind. It can cause anxiety and stress seeing all the...
What is Intuitive Eating?
Have you ever thought about your relationship with food and your body? Have you jumped from one diet to the next only to find yourself in the same spot, if not worse? It’s time to stop dieting and discover intuitive eating. What is intuitive eating? Intuitive eating...
How to Make Your New Year Resolutions a Success: Practical Tips you can Make for a Healthier You
It’s that time of year when everyone seems to be making a new year’s resolution. Something about the new year makes people want to start doing things differently, whether that means exercising more, picking up a new hobby, or eating healthier. It’s a fresh start but...
Mindful Eating and Self-Care Strategies for a Healthy Thanksgiving Day and Holiday Season
The holiday season is here. For many people this is a time of family gatherings, get- togethers, and vacations. It can also be a time of stress, pre-occupation with food, and a lack of self-care. This may lead to fatigue, body inflammation, fluctuations in blood...
Healthy Eating During the Holidays
The holiday season can be very challenging to eat healthy. Between travelling, work parties, big meals, shopping and family gatherings the holidays can become a time when many people gain weight and lose track of their health. But it doesn’t have to be that way!...Meet Rahaf
Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and grow a healthy family. I love the Mediterranean lifestyle and hope to inspire you as well!
