by Rahaf AlBochi | Feb 12, 2019 | Mediterranean Diet, Prediabetes and Diabetes
Happy Heart Month! February is American Heart Month, a month dedicated to raising awareness about heart disease in the United States. As a Registered Dietitian it’s important to bring awareness about heart disease and how to prevent it. The good news is that nutrition...
by Rahaf AlBochi | Sep 10, 2018 | Mediterranean Diet
There is no doubt that having a well-stocked pantry is the key to creating quick and easy meals. But what should you stock your pantry with? Here are my top choices that will help you create delicious, Mediterranean inspired meals in no time. Dried Lentils Lentils are...
by Rahaf AlBochi | Apr 12, 2018 | Mediterranean Diet
You may have heard of the Mediterranean diet before, but what is this eating style and why is it considered one of the healthiest in the world? Background The Mediterranean diet is an eating style followed by people living in the regions along the Mediterranean Sea....