by Rahaf AlBochi | Apr 16, 2019 | Ramadan
Do you have diabetes and are planning on fasting during Ramadan? There can be so much excitement to fast during Ramadan. You may have a strong desire to fast during Ramadan to reap the blessings and partake in the community spirit. However, before you start fasting...
by Rahaf AlBochi | Mar 7, 2019 | Ramadan
As the diversity of our population continues to increase, many dietitians will come across Muslims fasting for Ramadan. However, some may not be familiar with Ramadan and the best practices to support their clients. The following provides key information on working...
by Rahaf AlBochi | May 10, 2018 | Ramadan
Ramadan is around the corner. You may be preparing your Ramadan decorations, list of prayers, and favorite foods. But what about your nutrition? Properly nourishing your body is important so that you have the energy you need for the day’s fast. Here are a few tips for...
by Rahaf AlBochi | May 22, 2017 | Ramadan
The month of Ramadan is fast approaching. The excitement for Ramadan can also bring a lot of stress for many families. With reduced sleeping hours and increased time dedicated for spirituality, preparing nourishing meals can be a struggle. A key solution to creating a...
by Rahaf AlBochi | May 20, 2017 | Ramadan
Coming up with creative and nutritious meal ideas for suhur can be challenging for some people. Below are 22 suhur meal ideas to prepare you for your healthiest Ramadan yet. These meals all contain a protein, whole grain, fruit and/or vegetable. Remember to hydrate...