Fasting During Ramadan: What Every Dietitian Needs to Know
As the diversity of our population continues to increase, many dietitians will come across Muslims fasting for Ramadan. However, some may not be familiar with Ramadan and the best practices to support their clients. The following provides key information on working...
Guide to Healthy Eating During Ramadan
Ramadan is around the corner. You may be preparing your Ramadan decorations, list of prayers, and favorite foods. But what about your nutrition? Properly nourishing your body is important so that you have the energy you need for the day’s fast. Here are a few tips for...
Meal Planning for a Stress Free Ramadan (Free Meal Planner)
The month of Ramadan is fast approaching. The excitement for Ramadan can also bring a lot of stress for many families. With reduced sleeping hours and increased time dedicated for spirituality, preparing nourishing meals can be a struggle. A key solution to creating a...
Quick and Easy Suhur Meal Ideas for your Healthiest Ramadan Yet
Coming up with creative and nutritious meal ideas for suhur can be challenging for some people. Below are 22 suhur meal ideas to prepare you for your healthiest Ramadan yet. These meals all contain a protein, whole grain, fruit and/or vegetable. Remember to hydrate...Meet Rahaf
Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and grow a healthy family. I love the Mediterranean lifestyle and hope to inspire you as well!
