Mediterranean Artichoke Salad
Have you tried artichokes before? Artichokes are a plant native to the Mediterranean region. They are a common ingredient in many Mediterranean recipes and are full of flavor and nutrition! I grew up eating stuffed artichoke hearts with meat and vegetables. I also...
Yogurt and Cucumber Sauce (Laban or Tzatziki)
Laban or Tzatziki sauce is a yogurt based sauce known in the Mediterranean cuisine, specifically in Southeast Europe and Middle East. It is often served as an appetizer or as a side dish with rice or meat. There are many variations of this yogurt sauce but they all...
Authentic Middle Eastern Fattoush Salad with Pita Chips
Looking for a fresh, tangy salad with a crunch? Try fattoush, a classic Middle Eastern salad known for its fresh vegetables and sumac topped with pita chips. This salad is the perfect complement with grilled meats, such as kabobs and chicken skewers, or rice pilafs....
Mediterranean Layered Hummus Dip
Looking for a delicious appetizer for dinner, game night or potluck? You’ll love this Mediterranean layered hummus dip! It’s currently super bowl week which means lots of tasty foods, dips and chips. This dip is a great way to add a healthy side and balance out your...
Mediterranean Green Beans with Cilantro and Garlic
Looking for a quick side dish for dinner or holiday feast? Try these Mediterranean inspired green beans. This dish is a favorite in Middle Eastern kitchens (it’s called fasooliyeh bil zayt, which means green beans with olive oil). It is simple yet so flavorful from...Meet Rahaf
Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and grow a healthy family. I love the Mediterranean lifestyle and hope to inspire you as well!
