Healthy Blueberry Walnut Baked Oatmeal Cups
Are you looking for a quick, healthy and filling breakfast on the go? Then look no further: Blueberry Walnut Baked Oatmeal Cups are just the right breakfast (or even snack)! Baked Oatmeal Cups: Nutritious Breakfast On The Go Baked oatmeal cups are the perfect...
Blueberry Mango Overnight Oats
Breakfast is one of the most important meals of the day, however many people find it to be one of the most challenging meals to eat consistently. Lack of time to prepare it is usually a big barrier to eating breakfast. One of the solutions to this is to prepare your...
Quick and Easy Homemade Granola
Do you like to eat granola? If you’re like me granola is an essential item in my pantry. I love having it for breakfast, adding it to yogurt or eating it as a snack. If you’re not familiar with granola, it’s basically a mixture of oats, sweetener and nuts baked...
Triple Berry Oatmeal Bake
Looking for a creative way to enjoy oatmeal? Try baked oatmeal! This recipe is great because you can prepare it ahead of time and have breakfast ready for the whole week. One of the challenges for many people is a lack of time in the morning to prepare breakfast. As a...Meet Rahaf
Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and grow a healthy family. I love the Mediterranean lifestyle and hope to inspire you as well!
