Mediterranean Quinoa Patties with Cucumber Yogurt (Tzatziki Sauce)
Quinoa patties are one of my favorite go to plant-based meals. The mix of quinoa, parsley, and red pepper bound with an egg and semolina mixture come together to make a delicious patty or “burger”. Quinoa is rich in protein and complex carbohydrate, and provides...
Mediterranean Salmon Patties with Roasted Red Pepper Sauce
Have you tried salmon patties before? If you would like to incorporate more fish into your diet and are looking for a new and creative way for serving fish then I would encourage you to give this recipe a try. One of the key components of the Mediterranean diet is to...
Mediterranean Chickpea Quinoa Power Bowl
Looking for a wholesome and delicious plant-based vegetarian lunch option? Add this Mediterranean Chickpea Quinoa Power Bowl to your menu! This recipe combines complex carbohydrates, protein and healthy fats for a complete and balanced meal full of Mediterranean...
Sauteed Garlic and Cilantro Broad Beans
Have you tried broad beans before? Broad beans, also called fava beans, are a common food in the Middle Eastern and Mediterranean cuisines. They look like lima beans and come in various sizes and colors (ranging from green to brown). One of the common ways green broad...
Barbecue Chickpea Naan Pizza
A Quick, Tasty Meatless Monday Option Looking for a quick, tasty and meatless Monday lunch or dinner idea? Then you have to try this Barbecue Chickpea Naan Pizza recipe. This meal is so quick to put together and tastes amazing. Yes, you can have pizza as part of...Meet Rahaf
Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and grow a healthy family. I love the Mediterranean lifestyle and hope to inspire you as well!
