Mediterranean Chickpea Quinoa Power Bowl
Looking for a wholesome and delicious plant-based vegetarian lunch option? Add this Mediterranean Chickpea Quinoa Power Bowl to your menu! This recipe combines complex carbohydrates, protein and healthy fats for a complete and balanced meal full of Mediterranean...
Creamy Chicken Salad
Looking for a delicious and easy chicken salad recipe that’s also nutritious? Then give this recipe a try! You can make it ahead of time on the weekend and take it for lunch for the next couple of days or enjoy it for a quick dinner. Add it to your favorite bread for...
Farro Lentil Salad with Maple Walnut Dressing
Have you tried farro before? I’ve recently added this whole grain to our meal plan routine and we love it! Adding more whole grains to your diet is part of the Mediterranean diet, an eating style that is one of the healthiest in the world. What is Farro? Farro is an...
Kale Quinoa Salad with Toasted Almonds and Raspberry Vinaigrette
It can be hard to find a kale salad that you absolutely love, but I promise you one spoonful of this salad and your hooked! This kale salad has quinoa, almonds, apples, and dried cranberries making it a delicious and wholesome dish that you can enjoy for lunch or side...
Mediterranean Zucchini Pie
If you’re looking for a quick and easy breakfast or brunch idea then this Mediterranean Zucchini pie is for you. The recipe is adapted from a childhood Syrian recipe called “ijjeh”. It is basically a zucchini and egg mixture formed into round balls then fried. I’ve...Meet Rahaf
Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and grow a healthy family. I love the Mediterranean lifestyle and hope to inspire you as well!
