Power Lunch Lentil Salad
If you’re looking for a really quick lunch idea that is filling, high in fiber and protein then this Lentil Salad recipe is for you. What I love about this lunch idea is that is uses WHOLE FOODS and has all the food groups (protein, carbs, and fat) in ONE BOWL. This...
Chickpea Avocado Toast
Have you had chickpea avocado toast? The chickpea avocado toast is a great vegetarian option packed with protein and fiber from the chickpeas and boosted with antioxidants and healthy fats from the avocado. Did you know that 1/2 a cup of chickpeas has 20 grams of...
Mediterranean Sweet Potato Boats
One of my goals for this fall was to try the different fall harvest vegetables and incorporate them into healthy recipes. The fall brings many changes- leaves turn different colors and fall, weather starts to get cooler, sweaters and hoodies come out, and pumpkins...
Ancient Grains Shrimp Pasta with Lemon and Cilantro
Have you ever been in a situation where you thought you will be eating out and things changed last minute so you end up eating at home? That was me on Friday so I had to pull a meal together for my family with short notice. Luckily I had shrimp in the freezer and...Meet Rahaf
Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and grow a healthy family. I love the Mediterranean lifestyle and hope to inspire you as well!
