by Rahaf AlBochi | Apr 1, 2019 | Appetizers and sides
Looking for a fresh, tangy salad with a crunch? Try fattoush, a classic Middle Eastern salad known for its fresh vegetables and sumac topped with pita chips. This salad is the perfect complement with grilled meats, such as kabobs and chicken skewers, or rice pilafs....
by Rahaf AlBochi | Mar 8, 2019 | Breakfast, Recipes
Dietitian confession: I love chocolate and I know that many of you do too! So when it occurred to me that I could add cocoa to my oatmeal cups I was on it! Oats are one of my go-to breakfasts because they provide a great source of energy and fiber for the morning....
by Rahaf AlBochi | Feb 1, 2019 | Appetizers and sides, Recipes
Looking for a delicious appetizer for dinner, game night or potluck? You’ll love this Mediterranean layered hummus dip! It’s currently super bowl week which means lots of tasty foods, dips and chips. This dip is a great way to add a healthy side and balance out your...
by Rahaf AlBochi | Jan 30, 2019 | Dinner, Recipes
Have you tried salmon patties before? If you would like to incorporate more fish into your diet and are looking for a new and creative way for serving fish then I would encourage you to give this recipe a try. One of the key components of the Mediterranean diet is to...
by Rahaf AlBochi | Dec 27, 2018 | Dinner, Lunch, Recipes
Looking for a wholesome and delicious plant-based vegetarian lunch option? Add this Mediterranean Chickpea Quinoa Power Bowl to your menu! This recipe combines complex carbohydrates, protein and healthy fats for a complete and balanced meal full of Mediterranean...
by Rahaf AlBochi | Dec 17, 2018 | Breakfast, Recipes
Are you looking for a quick, healthy and filling breakfast on the go? Then look no further: Blueberry Walnut Baked Oatmeal Cups are just the right breakfast (or even snack)! Baked Oatmeal Cups: Nutritious Breakfast On The Go Baked oatmeal cups are the perfect...