Chocolate Chia Oatmeal Cups
Dietitian confession: I love chocolate and I know that many of you do too! So when it occurred to me that I could add cocoa to my oatmeal cups I was on it! Oats are one of my go-to breakfasts because they provide a great source of energy and fiber for the morning....
Mediterranean Layered Hummus Dip
Looking for a delicious appetizer for dinner, game night or potluck? You’ll love this Mediterranean layered hummus dip! It’s currently super bowl week which means lots of tasty foods, dips and chips. This dip is a great way to add a healthy side and balance out your...
Mediterranean Salmon Patties with Roasted Red Pepper Sauce
Have you tried salmon patties before? If you would like to incorporate more fish into your diet and are looking for a new and creative way for serving fish then I would encourage you to give this recipe a try. One of the key components of the Mediterranean diet is to...
Mediterranean Chickpea Quinoa Power Bowl
Looking for a wholesome and delicious plant-based vegetarian lunch option? Add this Mediterranean Chickpea Quinoa Power Bowl to your menu! This recipe combines complex carbohydrates, protein and healthy fats for a complete and balanced meal full of Mediterranean...
Healthy Blueberry Walnut Baked Oatmeal Cups
Are you looking for a quick, healthy and filling breakfast on the go? Then look no further: Blueberry Walnut Baked Oatmeal Cups are just the right breakfast (or even snack)! Baked Oatmeal Cups: Nutritious Breakfast On The Go Baked oatmeal cups are the perfect...Meet Rahaf
Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and grow a healthy family. I love the Mediterranean lifestyle and hope to inspire you as well!
