Top 10 Heart Healthy Foods- Part 1

Top 10 Heart Healthy Foods- Part 1

  ​February is American Heart Month. Earlier this month I wrote a post about nutrition tips for a healthy heart. Below are 5 heart healthy foods you want to make sure you’re including in your meals. Stay tuned for Part 2 for the complete list! ​Nuts ​Nuts such as...
Top 10 Heart Healthy Foods- Part 2

Top 10 Heart Healthy Foods- Part 2

  Last week I wrote about 5 heart healthy foods to include in your diet. Here is the rest of the list! Berries ​Berries are a powerhouse for antioxidants. Blueberries are especially high in anthocyanins, phytonutrients that aid in the neutralizing free radicals and...
Top Nutrition Tips for a Healthy Heart

Top Nutrition Tips for a Healthy Heart

  Did you know that heart disease is THE leading cause of death in the United States? February is American Heart Month, dedicated to raising awareness about cardiovascular diseases (diseases of the heart). An estimated 92.1 million people in the United States have...

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