Top Nutrition Tips for a Healthy Heart

Top Nutrition Tips for a Healthy Heart

  Did you know that heart disease is THE leading cause of death in the United States? February is American Heart Month, dedicated to raising awareness about cardiovascular diseases (diseases of the heart). An estimated 92.1 million people in the United States have...
How to Survive the Holidays and Avoid Weight Gain

How to Survive the Holidays and Avoid Weight Gain

  It’s Thanksgiving Week and the start of the holiday season. Between shopping for gifts, family get togethers and all the food around us we can easily get sidetracked and forget about ourselves and our health. This time of year is definitely challenging for many...

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