How to Make Your New Year Resolutions a Success: Practical Tips you can Make for a Healthier You
It’s that time of year when everyone seems to be making a new year’s resolution. Something about the new year makes people want to start doing things differently, whether that means exercising more, picking up a new hobby, or eating healthier. It’s a fresh start but...
It’s National Nutrition Month so Put Your Best Fork Forward!
March is national nutrition month. Every year the Academy of Nutrition and Dietetics creates a special theme to raise awareness about the importance of making informed food choices and developing healthy eating and physical activity habits. This year’s theme is...
Top Nutrition Tips for a Healthy Heart
Did you know that heart disease is THE leading cause of death in the United States? February is American Heart Month, dedicated to raising awareness about cardiovascular diseases (diseases of the heart). An estimated 92.1 million people in the United States have...
Healthy Eating During the Holidays
The holiday season can be very challenging to eat healthy. Between travelling, work parties, big meals, shopping and family gatherings the holidays can become a time when many people gain weight and lose track of their health. But it doesn’t have to be that way!...
How to Survive the Holidays and Avoid Weight Gain
It’s Thanksgiving Week and the start of the holiday season. Between shopping for gifts, family get togethers and all the food around us we can easily get sidetracked and forget about ourselves and our health. This time of year is definitely challenging for many...Meet Rahaf
Hi there, I'm Rahaf, a Registered Dietitian who enjoys a wholesome salad but loves to indulge in chocolate too! I'm here to help you nourish your body and grow a healthy family. I love the Mediterranean lifestyle and hope to inspire you as well!
