Authentic Tabbouleh Salad

Have you had tabbouleh salad before? If you’ve been to a Mediterranean restaurant, chances are you’ve had tabbouleh as it is by far one of the most common Middle Eastern salads. It is such a simple salad yet so fresh and delicious. It’s a personal favorite of mine,...

Farro Lentil Salad with Maple Walnut Dressing

Have you tried farro before? I’ve recently added this whole grain to our meal plan routine and we love it! Adding more whole grains to your diet is part of the Mediterranean diet, an eating style that is one of the healthiest in the world. What is Farro? Farro is an...

Guide to Healthy Eating During Ramadan

Ramadan is a time of spirituality, reflection, worship, and community. It is also a time when many enjoy special Ramadan meals and treats. Although enjoying food is part of any celebration, many people put nutrition to the wayside during Ramadan and engage in not so...

Date Cocoa Energy Balls

We all crave something sweet. Sometimes it’s chocolate or cupcakes but other times you’re looking for something a little healthier and nutritious yet will still satisfy your sweet tooth. Enter these date cocoa energy balls. They are so sweet, rich, and luscious, they...

What is a Registered Dietitian Nutritionist and How can a Dietitian Help You?

When I tell people that I’m a Registered Dietitian, the first response I get is “how can I lose weight?” or “you must eat really healthy!”. Overtime I realized that many people are not sure what a registered dietitian is or how they can help, beyond weight loss (which...
Authentic Tabbouleh Salad

Authentic Tabbouleh Salad

Have you had tabbouleh salad before? If you’ve been to a Mediterranean restaurant, chances are you’ve had tabbouleh as it is by far one of the most common Middle Eastern salads. It is such a simple salad yet so fresh and delicious. It’s a personal favorite of mine,...

read more
Guide to Healthy Eating During Ramadan

Guide to Healthy Eating During Ramadan

Ramadan is a time of spirituality, reflection, worship, and community. It is also a time when many enjoy special Ramadan meals and treats. Although enjoying food is part of any celebration, many people put nutrition to the wayside during Ramadan and engage in not so...

read more
Date Cocoa Energy Balls

Date Cocoa Energy Balls

We all crave something sweet. Sometimes it’s chocolate or cupcakes but other times you’re looking for something a little healthier and nutritious yet will still satisfy your sweet tooth. Enter these date cocoa energy balls. They are so sweet, rich, and luscious, they...

read more
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