What is a Registered Dietitian Nutritionist and How can a Dietitian Help You?

When I tell people that I’m a Registered Dietitian, the first response I get is “how can I lose weight?” or “you must eat really healthy!”. Overtime I realized that many people are not sure what a registered dietitian is or how they can help, beyond weight loss (which...

What’s in a Name…About Olive Tree Nutrition and Philosophy

Hello! Welcome to Olive Tree Nutrition. I’ve been getting questions on why I chose to name my business Olive Tree Nutrition and what’s my coaching philosophy. This post is for you to get to know me a little more! The Business Name I chose Olive Tree Nutrition LLC...

What is the Mediterranean Diet Eating Style? 10 Practical Steps to Get Started

You may have heard of the Mediterranean diet before, but what is this eating style and why is it considered one of the healthiest in the world? Background The Mediterranean diet is an eating style followed by people living in the regions along the Mediterranean Sea....

Kale Quinoa Salad with Toasted Almonds and Raspberry Vinaigrette

It can be hard to find a kale salad that you absolutely love, but I promise you one spoonful of this salad and your hooked! This kale salad has quinoa, almonds, apples, and dried cranberries making it a delicious and wholesome dish that you can enjoy for lunch or side...

Triple Berry Oatmeal Bake

Looking for a creative way to enjoy oatmeal? Try baked oatmeal! This recipe is great because you can prepare it ahead of time and have breakfast ready for the whole week. One of the challenges for many people is a lack of time in the morning to prepare breakfast. As a...
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