Nutrition Coaching

Receiving a diagnosis with prediabetes or diabetes can be overwhelming, frustrating and confusing. Where do you start?

The internet is filled with lists of foods that you can or can’t eat- but that’s the last thing you want! Managing blood sugars requires a holistic approach, and a program that is individualized to meet your needs.

I’m here to educate, support, empower, and provide you with custom recommendations and solutions that meet your individual needs to ditch the diet, take charge of your health, and feel like YOU again.

Choose from one-on-one coaching, online group coaching, or sustain maintenance programs.

Are you…

  • At risk for developing diabetes and want to prevent it using food and lifestyle changes
  • Confused about what to eat to control your blood sugars
  • Frustrated about your blood sugar numbers and what they mean
  • Diagnosed with prediabetes and serious about preventing type2 diabetes
  • Determined to prevent diabetes-related complications
  • Tired of all the diets on the web
  • Want to enjoy eating while taking charge of your blood sugars
  • Ready to make long-term lifestyle changes for a happy and healthier you

WHAT WILL YOU GET WORKING WITH ME…

  • One on one attention from a registered dietitian to coach you and keep you accountable on your journey to health
  • Science-based proven techniques and education
  • Clarity on knowing what to eat. No more confusion and no more diets
  • A safe, nonjudgmental environment to talk about all your frustrations, challenges and goals
  • Guidance on creating sustainable lifestyle habits that work
  • Food and nutrition skills that will help you reach your health goals, from label reading to basic cooking
ONE-ON-ONE COACHING PROGRAMS

WELLNESS INTRO (PLANT) $395

This is a great wellness introduction and is best for people who would like to get started and don’t require too much guidance in creating lifestyle changes.

What to Expect:

  • Detailed Initial Consult
  • 2 monthly coaching sessions
  • customized resources and action plan
  • 2 email check-ins

GUIDED LEARNING (GROW) $700
Most Popular

This program is best for people who have multiple goals related to nutrition and are looking for more support and guidance in making lifestyle changes.

What to Expect:

  • Detailed initial consult
  • 4 bi-weekly follow up sessions
  • customized resources and action plan
  • unlimited email support

TOTAL SUPPORT (BLOOM) $1100

This program is best for people looking for more extensive support to making lifestyle changes. You have multiple nutrition and meal planning goals and want to make a significant change but find it challenging. You are looking for a personal coach to work with you to give you clear guidance, support and accountability.

What to expect:

  • detailed initial consult
  • 10 weekly coaching sessions
  • customized resources and action plan
  • unlimited email support
  • 2 weeks of meal plans

Not Sure What to Choose?

Click here to get in touch and book a free discovery call!
ONLINE GROUP COACHING

Online Group Coaching

Nourish your Body and Reverse Prediabetes- without the Diets or Deprivation. 8-week online prediabetes program.
If you’re ready to take charge of your blood sugars, reverse prediabetes and bring back the joy of eating then join the waitlist for our exclusive 8-week online group coaching program. The journey towards health and lasting lifestyle changes is easier with support. Join us for this educational, interactive and transformative program in the comfort of your own home. Listen live or use the option to listen to the live recordings at a later time.
SUSTAIN MAINTENANCE PROGRAMS

Sustain Maintenance Programs

Making lifestyle changes takes time. You may feel at this point you have the knowledge and tools to support your health but would like to have a nutrition coach on board to check in with and ask questions as they arise. This is where the maintenance program comes in. Offered exclusively to those who have completed a previous coaching program. Select from one of the options below:

Option 1: Monthly Follow-ups $70

Follow up sessions are scheduled every month. We will work on challenges, goals, provide education, solutions and support to help you meet your health goals

OPTION 2: MONTHLY FOLLOW-UPS AND EMAIL SUPPORT $130

In this program follow ups are scheduled every month in addition to unlimited email support and access to the dietitian in between sessions. Email support can be used to check-in, celebrate goals, or ask a quick question. If you are looking for total support and accountability then this program would be best for you.

What People Are Saying

"Working with Rahaf at Olive Tree Nutrition was a wonderful experience. She was always professional and courteous. She is also very knowledgeable. She really helped met get organized so that despite a busy schedule my family and I could still make the best nutritional choices. She also helped me set goals to work on and then followed up the progress. I would strongly recommend others take advantage of her expertise."

F.K.

"I never knew what a difference a nutritionist can make in your life until I had my first consultation with Rahaf from Olive-tree-nutrition. I consulted her primarily for weight management but she taught me the importance of eating right and assured me that the weight would come down naturally. It has been only 2 weeks, and I have already started seeing a difference in my weight and my overall confidence. Her approach is pragmatic, holistic and personalized. I highly recommend her for all your nutritional needs."

S.J.

Faq’s

What can I expect at the initial consult and follow up sessions?

The initial consult is where we discuss your past medical history, eating habits, lifestyle, lab data and blood sugars, challenges and personal health goals. Based on the assessment we create a step by step strategy to help meet YOUR nutrition goals. Assessments are done in my office or online.

In the follow up session we discuss any challenges or questions you have, and provide education and support to sustain the lifestyle changes. These are important for accountability and motivation. Follow ups are online.

What is your counseling philosophy?
As a Registered Dietitian I don’t believe in diets or quick fixes to lose weight and control blood sugars. I follow the American Association Diabetes Clinical Guidelines and my clinical judgment in helping you achieve your goals. I am guided by intuitive eating principles for weight management and the Mediterranean Eating Pattern.
What is a Registered Dietitian Nutritionist (RDN)?

A Registered Dietitian Nutritionist is a licensed professional who has a Bachelor’s Degree in Nutrition, has completed a Dietetic Internship, and has successfully passed the Dietetic Registration Exam. The Dietitian maintains her licensure via continuing education credits.
Note that a ‘nutritionist’ is not a licensed professional. Anyone who has completed coursework in nutrition can call themselves a nutritionist.

What is a Certified Diabetes Educator (CDE)?
A Certified Diabetes Educator is a health professional who has extensive knowledge in the management of Diabetes. The person is required to complete 1000 hours of direct diabetes care, write a certification exam, and maintain certification through continuing education credit.
How can a Registered Dietitian help me meet my nutrition and health goals?
​A Registered Dietitian can help simplify nutrition information to help you meet your nutrition and health goals. They help you understand food and how food choices affect your health, support you in developing healthy eating behaviors, provide you with the tools to create healthy meals, and teach you how to develop a healthy relationship with food and your body. An RD works alongside the healthcare team and your doctor, but spends a longer time with you at appointments to discuss your health goals and support you in making lifelong lifestyle changes.
How do I know if working with a Registered Dietitian is the right thing for me?
A Registered Dietitian is the food and nutrition expert that will help you reach your health and nutrition goals. If after reading through this website you are not sure if you would like to meet with a Registered Dietitian, contact me for a free discovery call and we can answer your questions!
What forms of payment do you accept?
We accept cash or credit card (including HSA) via PayPal.
Do you bill insurance?
Currently Olive Tree Nutrition LLC does not accept insurance. Sessions are paid for via PayPal. Olive Tree Nutrition can provide its clients with a superbill which they could submit to their health insurance for possible reimbursement. A written note from your doctor indicating your diagnosis would be required for the superbill.
Where is your office located?
Counseling sessions are done in my office in Duluth, GA or via an online virtual platform (such as Skype). The office address is 3235 satellite Blvd. Building 400 Suite 300 Duluth GA.

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