Nutrition Coaching

Personalized Nutrition Coaching for Fertility, Prenatal Nutrition and Gestational Diabetes

Hello!

I specialize in helping women fuel their fertility and thrive in pregnancy and beyond.

As a new mom I know how important it is to grow a healthy baby. Yet there is a lack of nutrition information provided by healthcare providers to women planning pregnancy or who are pregnant (ok, maybe like one handout!). Many turn to google only to find themselves on restrictive diets and in front of more conflicting (and sometimes dangerous) information. No wonder women are left anxious growing a baby!

If you’ve received the advice to just ‘take a prenatal’, you’re not alone! Unfortunately that’s just the tip of the iceberg for fertility and pregnancy nutrition.

As a Registered Dietitian who specializes in prenatal nutrition I help women prepare for and thrive in their pregnancy and beyond. My coaching philosophy is holistic, and involves looking at nutrition, movement, stress, sleep, labs and hormone testing (Dutch test), and supplements. I also practice from a weight neutral approach, which means the focus with my clients is on realistic, sustainable health behavior changes instead of a number on the scale. I emphasize a healthy relationship with food and self-care for mind and body. I also embrace a Mediterranean eating pattern and love helping my clients discover it too to reap the health benefits associated with this eating pattern.

If the above resonates with you I would love to work with you and support you on your fertility and pregnancy journey. Click below to learn more about my programs.

Pregnancy Nutrition
Gestational Diabetes
Fertility Nutrition

What People Are Saying

"Working with Rahaf at Olive Tree Nutrition was a wonderful experience. She was always professional and courteous. She is also very knowledgeable. She really helped met get organized so that despite a busy schedule my family and I could still make the best nutritional choices. She also helped me set goals to work on and then followed up the progress. I would strongly recommend others take advantage of her expertise."

F.K.

"I never knew what a difference a nutritionist can make in your life until I had my first consultation with Rahaf from Olive-tree-nutrition. I consulted her primarily for weight management but she taught me the importance of eating right and assured me that the weight would come down naturally. It has been only 2 weeks, and I have already started seeing a difference in my weight and my overall confidence. Her approach is pragmatic, holistic and personalized. I highly recommend her for all your nutritional needs."

S.J.

"Working with Rahaf has been such a wonderful experience. I grew up with not the most positive eating habits, and I was searching for a way to turn everything around, especially since my physician informed me that I was becoming at risk for pre-diabetes. Rahaf was so sweet and so friendly and personable. I instantly felt at home and judge free when we met for the first time in her office. It really felt like she wanted to get to know me and help me in our first session and she was so quick to help me and work with me on developing intuitive eating habits and really listening to my body and not just eat when I’m bored or upset. The exercises and homework she gave me really kept me on track with the program, along with the meal tips and ideas. I’ve even started to meal prep myself because she showed me how easy it was! I highly recommend Rahaf to anyone who is looking to change their lives around and to work on their eating habits. She’s honestly the best. Thank you Rahaf! You’ve given me lessons and advice that I’ll be able to use for the rest of my life!"

K.A.

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