Have you ever wanted to eat a brownie without feeling guilty or stressed?
My 4-week group coaching program will walk you through my step by step framework to help you break free from diets so that you can enjoy food without guilt or stress!
Have you ever thought to yourself:
I want to be healthy but I don’t know how without letting go of my food rules?
I want to stop dieting but I’m afraid to trust myself around food?
I am tired of counting calories and constantly obsessing about food?
I want to eat the foods I enjoy without feeling guilty or stressed?
You are not alone! I have helped women like you break free from diets and discover a positive approach to eating. Eating without guilt, stress and anxiety can be your reality!
My step by step framwork focuses on 4 key areas to help you develop peace and joy with eating:
Learn how to break free from diets and shift the focus to intuitive eating
Learn how to break your food rules, clarify nutrition myths, and overcome food guilt
Learn how to listen to hunger and fullness cues, and cultivate self-care strategies for emotional eating
Learn how to incorporate principles of healthy eating and adopt a Mediterranean lifestyle
This program is for women who:
- Are frustrated with diets and calorie counting
- Feel stressed around food and guilt for eating ‘off limit foods’
- Are confused with all the mixed nutrition messages and want to learn about balanced nutrition and a Mediterranean lifestyle
- Are ready to develop a healthier relationship with food and their body alongside women on the same journey
This program is NOT for women who:
- Want a quick fix solution or weight loss diet
- Have an active eating disorder
- Are not willing to complete journal activities and utilize the tools provided to make lasting changes
My 4 week Group Coaching Program Includes:
(4) 60 minute weekly video calls
Calls are held via Zoom that cover specific nutrition topics. Women will also have the opportuity to share their struggles and ask questions during the call. If you can’t make it live, sessions are recorded and you have access to the replay.
Journal prompts and tip sheets are provided after each session to help you apply concepts and support your food peace journey
Group coaching is limited to 8 women to allow for individual attention and engagement with other women on the same journey. You will also have access to a private Facebook group for support and accountability between sessions
Plus when you sign up you get access to this awesome bonus:
Recipe E-Book Filled with 20+ Mediterranean-inspired recipes!
Group Coaching Dates:
Group will meet every Wednesday starting January 8 through January 29, 2020 at 12 pm EST
*sessions are recorded so if you can’t make a live class you can send in your question(s) and watch the replay
I am so excited to be offering this group coaching program to reach more women and help them live the life they deserve at a much more affordable investment than 1 on 1 coaching.
If you join by December 6, 2019 you will get the early bird price of
AND as a special early bird offer
The first 4 women that sign up will get an individual nutrition session with me (valued at $150)
The price for the group coaching program will go up on December 7, 2019 to $279
Limited spots are available for this program to ensure individual attention and supprt for each member
To ensure you are a good fit for the program please complete the application form and I will be in touch with you to complete the onboarding process!
Frequently Asked Questions
I want to lose weight. Is this program for me?
I totally understand your desire to lose weight! However, research on diets and my experience working with women like you shows that a weight focused approach is not sustainable, and does not improve health nor happiness. This is why I follow a non-diet, weight inclusive approach with my clients. This means that the focus of coaching is not weight loss (weight is an outcome not a behaviour). I teach and empower you to work on health-promoting behaviours and develop a healthy relationship with food. I help women break free from the diet mentality and discover a positive approach to health and nutrition, one without food stress and guilt, so that you can live the healthy, happy life you deserve. Your weight may increase, decrease or stay the same. This program will help you discover your ‘set point weight’, the weight that your body feels best at and can maintain effortlessly.
How long is the program and when does the group meet?
The group coaching program is 4 weeks long. Group meets via Zoom every Wednesdays at 12 pm EST starting on January 8 through January 29, 2020.
Live sessions are recorded, which you will have access to until February 5, 2019