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Chickpea Avocado Toast

This is a quick and easy recipe for a breakfast or lunch sandwich. Wholesome, filling and delicious!

Course Breakfast, lunch, Side Dish
Cuisine Mediterranean, Mexican
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people


  • 2 cups cooked chickpeas or 1 can chickpeas, rinsed
  • 1 ripe avocado
  • ¼ cup fresh cilantro chopped
  • 2 tbsp lemon juice
  • ¼ tsp cumin powder
  • ½ tsp chili powder
  • ¼ tsp chili flakes
  • salt and pepper to taste


  1. In a bowl place the chickpeas, avocado, lemon juice, and spices and mash together until desired texture.
  2. Mix in the fresh cilantro.
  3. Season with salt and pepper.
  4. Spread mixture onto whole grain bread.
  5. If making a sandwich add any other vegetables such as shredded carrots, purple cabbage, and tomatoes. Enjoy!

Recipe Notes

Avocados turn brown after a while due to oxidation from the air. For best results prepare and serve immediately. However, they still taste delicious and are nutritious for the next day.