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blueberry walnut oatmeal cups

Healthy Blueberry Walnut Baked Oatmeal Cups

A quick and nutritious breakfast on the go!

Course Breakfast
Cuisine American
Keyword oatmeal
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 servings


Dry Ingredients

  • 3 cups old fashioned oats
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1 tsp baking powder

Wet ingredients:

  • 1/3 cup honey
  • 2 eggs
  • 1 cup milk
  • Cooking spray


  • 1 cup blueberries fresh or frozen
  • 3 tbsp flaxseeds ground
  • 1/2 cup walnuts chopped


  1. Pre-heat oven to 350oF
  2. Spray a 12 cup muffin tin with cooking spray. Set aside.
  3. In a bowl add the oats, cinnamon, salt, baking powder and flaxseed. Set aside.
  4. In another bowl, whisk 2 eggs. Add 1 cup milk and 1/3 cup honey and whisk well.
  5. Add the dry mix to the liquid mix and combine all together.
  6. Add the walnuts and blueberries and mix gently all together.
  7. Scoop the mixture into the muffin tin.
  8. Bake for 25 minutes or until golden brown.

Recipe Notes

  • Store in airtight container for up to 5 days or in the fridge or freeze for up to 3 months.
  • To eat, heat up in the microwave for a few seconds or enjoy as is!
  • Muffin cups may dry up over time. You can add a couple tsp of milk before heating it for added moisture.